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H2O Xtream

Lane Swimming

Drill Sheets

H²O Xtream has created some easy to follow drill sheets for your use to help you train.
Created inconjunction with our Head Coach, Mike Kay, they will assist you to increase your skill, fitness and passion.

General Drill Tips

Click here to download the General Drill Tips (pdf 934K)

Fitness Swimming Programme

Click here to download the Fitness Swimming Programme (pdf 943K)

Beginner Drill Sheets

Click here to download the Beginner Freestyle Drill Tips (pdf 968K)

Click here to download the Beginner Backstroke Drill Tips (pdf 976K)

Click here to download the Beginner Freestyle & Backstroke Drill Tips (pdf 971K)

Intermediate Drill Sheets

Click here to download the Intermediate Freestyle Drill Tips (pdf 934K)

Click here to download the Intermediate Backstroke Drill Tips (pdf 934K)

Click here to download the Intermediate Freestyle & Backstroke Drill Tips (pdf 935K)

Advanced Drill Sheets

Click here to download the Advanced Freestyle Drill Tips (pdf 934K)

Click here to download the Advanced Backstroke Drill Tips (pdf 935K)

Click here to download the Advanced Freestyle & Backstroke Drill Tips (pdf 934K)

Last Modified: 10 February 2012